Having a history of back pain or injury increases the risk of experiencing back pain again, but preventive measures like exercise and stretching can help reduce this risk.
True. People with a history of back pain or injury have a higher risk of experiencing back pain again. This is because past injuries can weaken the area and make it more susceptible to future issues.
Performing appropriate physical activities, setting personal goals, and maintaining muscle fitness can help reduce the risk of back pain recurrence. Regular exercise and proper care can strengthen the back muscles and decrease the likelihood of reinjury.
It is crucial for individuals with back pain history to engage in preventive measures, such as stretching exercises, to maintain muscle elasticity and reduce the risk of developing lower back pain.
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