Creating boundaries, reducing screen time, and using positive reinforcement techniques can help individuals like Rosa unplug from smartphones effectively.
Creating designated times or areas at home where one does not use the phone can be a helpful strategy to unplug from smartphones. This can help establish boundaries and maintain a balance between online and offline activities.
Decreasing screen time can lead to improved well-being and productivity by reducing distractions and promoting focus on tasks at hand. It allows individuals, like Rosa, to engage more fully in real-life interactions and activities.
Using techniques like rewarding oneself after a focused work session, as mentioned in the resources, can be a positive reinforcement for managing distractions and maintaining a healthy relationship with technology.
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