Answered

Visualizing yourself engaging in a new, healthier behavior is one of the best ways to:

A. identify barriers to change
B. improve your physical strength
C. boost your self-efficacy
D. externalize your locus of control



Answer :

GinnyAnswer

Final answer:

Visualizing engaging in new healthy behaviors can boost self-efficacy.


Explanation:

Visualizing yourself engaging in a new, healthier behavior can boost your self-efficacy by helping you believe in your ability to accomplish your health goals. By having a clear vision of a 'healthier you' and finding enjoyment in the changes, you can overcome barriers and stick to behavior change efforts.


Learn more about Behavior Change and Self-Efficacy here:

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