To avoid heat stress, avoid beverages containing alcohol or caffeine, stay hydrated, schedule rest periods in cool areas, and ensure proper ventilation and clothing choices.
Drinking plenty of beverages that contain alcohol or caffeine is not a way to help avoid heat stress. These beverages can actually dehydrate the body and exacerbate heat-related issues. To prevent heat stress, it is essential to stay hydrated, schedule frequent rest periods in shaded or air-conditioned areas, and provide adequate ventilation through the use of fans and open windows and doors. Additionally, wearing loose-fitting clothing and adjusting the timing of outdoor activities can also help prevent heat stress.
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