Answer :
Final answer:
Checking food labels is essential to understand ingredients, identify unknown substances, and make informed dietary choices.
Explanation:
Checking the label on an ingredient before using it is crucial for several reasons:
- Ensure food contains what it should: By reviewing the ingredient list in order from highest to lowest amounts, you can understand the primary components of the food item.
- Identify unfamiliar ingredients: Checking the label allows you to research and understand any unknown or potentially harmful components.
- Nutritional awareness: Examining the label helps in making informed dietary choices by selecting foods with the most nutritious ingredients and avoiding unhealthy components like excessive sugar or sodium.
Learn more about Understanding Food Labels here:
https://brainly.com/question/30093610
Answer: B. To ensure food contains what it should.
Explanation:
Checking and seeing if the food contains what it should be helps a consumer understand what they are consuming and how much they should use per portion. It also helps consumers who have allergies to certain ingredients so checking the label allows them to see if said food is in the label,