Answered

When doing curls, John is careful to extend through the full range of motion and quickly lock his elbows to make sure that he does not drop the weight. This is an example of:

A. a good technique because he moves quickly
B. a bad technique because he moves through the range of motion
C. a good technique because he is paying attention to form
D. a bad technique because he quickly locks a joint

Please select the best answer from the choices provided.



Answer :

GinnyAnswer

Final answer:

Proper form in resistance exercises like curls is essential for muscle development and preventing injuries.


Explanation:

Proper technique in resistance exercise is crucial for muscle development and injury prevention. When performing curls, ensuring a full range of motion and avoiding rapid locking of joints, as John does, exemplifies good technique as it prioritizes form to maximize effectiveness and safety.


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