Question 12

Several terms are used by the Institute of Medicine for nutrient recommendations. Which of the following would best be used to guide a Soldier's daily intake of omega-3 fatty acids, and why?

A. Adequate Intakes (AI) - Omega-3 fatty acids have not been researched enough by scientists to make a conclusive recommendation, so this provides a guide for adequate amounts.

B. Estimated Average Requirements (EAR) - This is a research-based requirement to meet the average person's needs.

C. Acceptable Macronutrient Distribution Ranges (AMDR) - These ranges provide a guideline for the distribution of nutrients.



Answer :

Final answer:

Adequate Intake (AI) is recommended for guiding omega-3 fatty acid intake in the absence of conclusive scientific evidence.


Explanation:

Adequate Intake (AI) is best used to guide a Soldier's daily intake of omega-3 fatty acids because it provides a guide for adequate amounts when there is insufficient scientific evidence for a specific recommendation. On the other hand, Estimated Average Requirements (EAR) are research-based requirements to meet the average person's needs, and Tolerable Upper Intake Levels (UL) caution against excess intake of nutrients.


Learn more about Nutrient Recommendations here:

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