Adequate Intake (AI) is recommended for guiding omega-3 fatty acid intake in the absence of conclusive scientific evidence.
Adequate Intake (AI) is best used to guide a Soldier's daily intake of omega-3 fatty acids because it provides a guide for adequate amounts when there is insufficient scientific evidence for a specific recommendation. On the other hand, Estimated Average Requirements (EAR) are research-based requirements to meet the average person's needs, and Tolerable Upper Intake Levels (UL) caution against excess intake of nutrients.
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