Answer :
Final answer:
Planning responses in exams helps with organized thoughts, deep breathing and positive self-talk assist in managing exam anxiety, time management skills aid in efficient study allocation.
Explanation:
Planning Your Responses in Examinations
Planning your responses before an examination provides the benefit of organized thoughts, ensuring a clear and structured answer to questions asked, enhancing communication of ideas effectively.
Dealing with Anxiety in Examinations
- Deep breathing techniques: Practice deep breathing exercises to calm nerves. For example, inhale deeply for 4 seconds, hold for 4, and exhale for 6.
- Positive self-talk: Replace negative thoughts with positive affirmations such as 'I am prepared, and I will do my best' to boost confidence.
Time Management Skills for Grade 12 Assessments
Time management skills help in allocating study time efficiently, breaking down tasks, and ensuring all subjects receive adequate attention for better performance.
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