Engaging in physical activity lowers the risk of diseases and early mortality, offering numerous health benefits.
Physical activity is known to reduce the risk of many diseases, including heart disease and certain types of cancer. Research shows that individuals who engage in regular exercise have lower mortality rates compared to those who are inactive.
Being physically active for at least 60 minutes a day, five days a week, can help maintain physical fitness and decrease the chances of developing conditions like cardiovascular disease and Type 2 diabetes. Studies indicate that moderate-intensity activities offer greater protection than low-intensity ones.
Regular physical activity not only improves overall health by reducing the risk of early death but also provides mental and emotional benefits. It is one of the most effective ways to achieve optimal health and well-being.
https://brainly.com/question/38033153