Final answer:
The type of restriction diet where one eats for 5 days straight and then restricts calories for two days is known as the 5:2 eating plan.
Explanation:
Intermittent Fasting: 5:2 Eating Plan
The type of restriction diet being followed where one eats for 5 days straight, then restricts calories for two days, is known as the 5:2 eating plan. This plan involves eating normally for five days of the week and significantly reducing calorie intake for two non-consecutive days.
Examples:
- Day 1-5: Regular eating
- Day 6: Caloric restriction
- Day 7: Caloric restriction
Learn more about Intermittent Fasting here:
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