Answered

GUIDE QUESTIONS

• How did it feel to focus on your breath?

• Did you notice any changes in your body or mind as you did the breathing exercise?

• What did you learn about the process of inhaling and exhaling from this activity?



Answer :

GinnyAnswer

Final answer:

Focusing on breathing can induce calmness and awareness, impacting physiological responses.


Explanation:

Focus on Your Breath and Its Effects

When focusing on your breath, you may feel calmer and more centered. During the breathing exercise, you might notice changes in your heart rate or stress levels as you become more mindful of your breath. Understanding the process of inhaling and exhaling can help you appreciate the intricacies of respiration.


Learn more about breathing exercises here:

https://brainly.com/question/36620547


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