Final answer:
Athletes should ensure their intake of iron, calcium, vitamin D, and antioxidants meets recommendations for optimal performance and health.
Explanation:
Athletes should ensure their intake of iron, calcium, vitamin D, and antioxidants meets recommendations. These micronutrients are essential for energy metabolism, protection against oxidative damage, and overall health. Meeting recommended intakes helps athletes maintain optimal performance and support their increased energy needs.
Learn more about athlete micronutrient recommendations here:
https://brainly.com/question/33849735
