Based on Jackie's planned workout schedule, it is evident that she does not have any rest days included in her routine. For an effective long-term fitness routine, it is essential to allow the body time to rest and recover. This helps prevent injury, reduces the risk of burnout, and allows muscles to repair and grow stronger.
Here is what Jackie should do to maintain an effective long-term fitness routine:
1. Rest and Recovery: Incorporating rest days into her workout schedule is crucial. This would mean adjusting the frequency of her workouts to allow for these essential rest periods.
Therefore, the most appropriate advice for Jackie to maintain an effective long-term fitness routine is to:
Adjust the frequency of her workout to include time for rest and recovery
This recommendation will help her sustain her fitness journey in a healthy and balanced manner.
