The plank, along with other exercises like Russian twists and kettlebell swings, can improve stability by engaging the core muscles and promoting balance.
Plank is an example of a movement that can improve stability. It is a static exercise that engages multiple muscle groups, particularly the core, helping to enhance balance and core strength.
Performing the plank regularly can lead to improved posture, reduced risk of injury, and better overall stability, making it a beneficial exercise for enhancing physical fitness.
Other stability-enhancing movements include Russian twists and the kettlebell swing, as they also engage the core and promote balance through controlled movements.
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