Answer:
Here are 3 energy-boosting foods:
1. *Nuts and Seeds*: Almonds, cashews, pumpkin seeds, and chia seeds are all high in healthy fats and protein, making them a great energy-boosting snack.
2. *Bananas*: Rich in potassium, vitamins, and minerals, bananas help maintain healthy blood sugar levels and provide a natural energy boost.
3. *Dark Chocolate*: Dark chocolate contains flavonoids, which can help increase energy levels and improve mental performance. Opt for dark chocolate with at least 70% cocoa content.