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Activity 2: Let's Give It a Try!

Objective(s): At the end of the lesson, the students will be able to:
- Design their own steps to safeguard their mental health.

Steps:
1. Think of a physical activity you would like to do to safeguard your mental health.
2. Decide when you will start the activity.
3. Choose a partner to engage in the activity with you.



Answer :

GinnyAnswer

Final answer:

The importance of self-care for physical and mental health includes exercise, nutrition, and rest.


Explanation:

Self-care actions to improve physical health:

  • Exercise regularly to maintain physical fitness.
  • Eat a balanced diet to nourish the body.
  • Practice good sleep hygiene for rest and recovery.

The importance of mental health:

  • Mental health is crucial for overall well-being.
  • Maintaining mental health involves self-reflection and self-care activities.

Strategies for mental health maintenance:

  • Engage in physical activities to safeguard mental health.
  • Set clear goals for mental well-being.
  • Seek social support for mental health.

Learn more about Self-care for physical and mental health here:

https://brainly.com/question/38260994


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