Fiber-rich foods like fruits, beans, and whole grains are essential for a healthy diet.
Examples of foods that contain fiber are fruits, beans, and grains. Dietary fiber is mainly found in plant-based foods such as whole grains, legumes, vegetables, and fruits. Some common sources of fiber include whole grains like brown rice, whole wheat bread, and pasta, beans, nuts, and seeds, as well as fresh fruits and vegetables.
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