The answer explains the definitions of overweight and obesity based on BMI values and outlines the health risks associated with being overweight or obese and the importance of weight loss.
Overweight is defined as having a BMI of 25 to 29.9 kg/m², and obesity is considered to be a BMI greater than 30 kg/m². Obesity can result from factors like overeating, poor diet, sedentary lifestyle, genetic factors, diseases, or drugs.
Being overweight or obese can lead to serious medical conditions such as coronary heart disease, diabetes, cancer, hypertension, and more. Losing weight can help reduce or reverse the complications associated with these conditions.
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