Overcoming procrastination starts with changing your emotional associations for the tasks you have to do. What should you do to change negative "avoidance" habits into positive "toward" habits?

A. Take a deep breath and imagine all the ways that you could have avoided the current situation.
B. Begin with being honest with yourself and confront the reality that you are procrastinating.
C. Visualize your positive feelings of success and the freedom that will come when the task is completed.

Question

02-08-2024
Health

Answered

Overcoming procrastination starts with changing your emotional associations for the tasks you have to do. What should you do to change negative "avoidance" habits into positive "toward" habits?

A. Take a deep breath and imagine all the ways that you could have avoided the current situation.
B. Begin with being honest with yourself and confront the reality that you are procrastinating.
C. Visualize your positive feelings of success and the freedom that will come when the task is completed.

Answer :

Other Questions

what was mahatma gandhi's role in the champaran movement?

PLZ HELP FASTWhich sequence of transformations will produce similar but not congruent figures? Choose all answers that are correct. A. Figure IJKL is reflected

Which describe key events, values, and achievements during the time of the Roman Republic? Choose all answers that are correct. A. rule by the patrician class w

One way in which Peter the Great, Louis XIV, and Philip II are similar is that each (1) supported missionary efforts of the Roman Catholic Church

What is the mass of 99.0 L of NO2 at STP

Adam Smith believed in the Laissez-Faire approach to economic decision making

find the domain of f(x)=2x/x^2+9

Which geographic feature most aided England during the Industrial Revolution? (1) desert climate (2) natural harbors (3) mountainous terrain (4)

Can someone write me a meaningful paragraph to inspire me to write one for my all time favorite and most awesome teacher ever alive? He's a truly inspiring pers

What is the mass of 99.0 L of NO2 at STP

GinnyAnswer GinnyAnswer · Answer 1 · 2024-08-02T11:57:10-04:00

Final answer:

To overcome procrastination, start by recognizing and confronting your procrastination habits. Visualize the positive outcomes to motivate yourself towards completing tasks.

Explanation:

Overcoming procrastination often involves changing negative 'avoidance' habits into positive 'toward' habits. To achieve this transformation, it's crucial to start by being honest with yourself and acknowledging when you are procrastinating. Additionally, visualizing the positive feelings of success and freedom that come with completing tasks can help shift your mindset towards a more productive approach.

Learn more about procrastination habits here:

https://brainly.com/question/28064279