Answered

Cognitive therapy aims to:

A. Alter the way people act.
B. Analyze clients' dreams and hidden conflicts.
C. Alter people's irrational and negative thought patterns.
D. Increase clients' self-acceptance and self-esteem.



Answer :

GinnyAnswer

Final answer:

Cognitive therapy in psychotherapy aims to change negative thought patterns and irrational beliefs to relieve distress and improve mental health.


Explanation:

Cognitive therapy is a form of psychotherapy that focuses on how a person's thoughts lead to feelings of distress, with the aim of helping them change these irrational thoughts. The goal of cognitive therapy/CBT is to change cognitive distortions and self-defeating behaviors by challenging irrational beliefs and promoting more rational thinking. By altering individuals' negative thought patterns and helping them think more accurately, cognitive therapy aims to alleviate distress and improve overall mental health.


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