The 2020 Dietary Guidelines recommend introducing allergenic foods to infants starting around 6 months of age to potentially reduce the risk of food allergies.
The recommended approach for introducing allergenic foods to infants according to the 2020 Dietary Guidelines for Americans is to begin around 6 months of age. Studies have shown that early introduction of allergenic foods like peanut products can actually reduce the risk of food allergies developing.
Parents are advised to introduce these foods gradually and one at a time, watching for any signs of allergic reactions like hives, vomiting, or difficulty breathing.
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