mianelson07
Answered

Which of the following would be effective and reasonable fitness goals?

A. Join a recreational sports team in the spring.
B. Make each of my jogs one minute longer than the last until I can run for 30 minutes in a row.
C. Go on a three-day juice-only diet once a week.
D. Bench press more than all of my buddies.
E. Eat fast food once a week or less.
F. Sculpt pecs and shoulders that put Brad Pitt in Fight Club to shame.



Answer :

GinnyAnswer

Final answer:

To set effective fitness goals, focus on gradual progression, variety, and consistency.


Explanation:

Effective and reasonable fitness goals should focus on gradual progression, variety, and consistency. Setting goals like increasing jogging time gradually, joining a recreational sports team, and sculpting specific muscle groups can lead to long-term success. Avoid extreme measures like juice-only diets and prioritize sustainable habits.


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