Final answer:
Coping involves mental and behavioral efforts to manage stress, with problem-focused and emotion-focused coping being two main strategies.
Explanation:
Coping refers to the mental or behavioral efforts used to manage problems related to stress, including its cause and the unpleasant feelings it produces. There are two main types of coping strategies: problem-focused coping aims at improving or changing stressful situations, while emotion-focused coping involves managing the emotions associated with stressors.
Learn more about Coping and stress management here:
https://brainly.com/question/38537754
