Final answer:
Deep breathing, or diaphragmatic breathing, aids relaxation and stress reduction.
Explanation:
Deep breathing, also known as diaphragmatic breathing, involves the contraction of the diaphragm. As the diaphragm relaxes, air passively leaves the lungs. This type of breathing is effective in promoting relaxation and turning off the stress response.
Learn more about Deep breathing here:
https://brainly.com/question/31835029
