Answered

Which of the following is true about learning self-compassion?

A. Being kind to yourself is selfishness.
B. We must practice being kind to everyone.
C. We must first learn to be kind to ourselves before learning to be kind to others.
D. People who are self-compassionate are not healthy.



Answer :

GinnyAnswer

Final answer:

Self-compassion involves self-kindness, common humanity, and mindfulness, allowing individuals to approach pain with kindness and recognize it as a part of being human.


Explanation:

Self-Compassion and Kindness

Self-compassion involves being open to one's own suffering and offering nonjudgmental understanding to oneself. Kristy Neff argues that self-compassion consists of self-kindness, common humanity, and mindfulness. Cultivating self-compassion allows individuals to approach pain with kindness, recognizing it as a part of being human.


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