Self-compassion involves self-kindness, common humanity, and mindfulness, allowing individuals to approach pain with kindness and recognize it as a part of being human.
Self-compassion involves being open to one's own suffering and offering nonjudgmental understanding to oneself. Kristy Neff argues that self-compassion consists of self-kindness, common humanity, and mindfulness. Cultivating self-compassion allows individuals to approach pain with kindness, recognizing it as a part of being human.
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