Answered

How can you best improve your emotional and mental health?

A. By wearing a seat belt
B. By eating unhealthful snacks
C. By sharing your feelings
D. By drinking alcohol



Answer :

GinnyAnswer

Final answer:

Improving emotional and mental health requires replacing unhealthy habits with new, healthy ones and seeking support to verbalize emotional experiences.


Explanation:

Improving emotional and mental health involves replacing unhealthy habits with new, healthy ones, such as sharing feelings, engaging in positive behaviors, and avoiding negative ones. Verbalizing emotional experiences and seeking support can also improve psychological well-being.


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