Final answer:
Flexibility is best measured through static flexibility, which assesses the outermost limit of a stretched muscle held in place to determine the joint's overall range of motion.
Explanation:
Flexibility is best measured through static flexibility, which is the outermost limit of a stretched muscle held in place, showcasing the joint's overall range of motion. Unlike dynamic flexibility, static flexibility utilizes passive forces to achieve the maximum range and is quantified using measuring instruments.
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