The "push-pull" method is preferred over hand-over-hand due to its efficiency and reduced need for strength and arm crossing.
The "push-pull" method is thought to be more efficient than the hand-over-hand method because it requires less strength and avoids crossing of the arms. In activities like moving objects or opening doors, this method allows for a smoother and more coordinated motion, making it easier to exert force in the desired direction without unnecessary movements.