Coping skills can be both positive and negative depending on the situation. Optimism, self-efficacy, and hardiness are key coping skills linked to positive health outcomes.
False. Coping skills are not always positive; they can be adaptive or maladaptive depending on the situation. For example, using avoidant coping mechanisms may provide short-term relief but could be detrimental in the long run.
Research has shown that optimism, self-efficacy, and hardiness are coping skills associated with positive health outcomes. Optimists tend to recover faster from illnesses, those with high self-efficacy are more likely to adopt healthy behaviors, and hardy individuals cope better with stress.
Overall, coping skills play a crucial role in health outcomes, but their effectiveness depends on the context and the specific skills employed.
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