APPLICATION

Today you learned that our reactions to the stressful events of the pandemic or any other form of disaster were normal and valid.

1. How does this new understanding—that my reactions and feelings toward COVID-19/disaster were normal after all—help me?
2. How can you apply this learning to your life, especially after experiencing such a pandemic?

Closure

Read your letter again. Compare how you feel now that you know those feelings were normal and valid. Say to yourself: "My feelings are valid. My reactions are normal. My feelings and reactions are valid and normal."

Understanding that your reactions to stressful events like a pandemic are normal and valid is crucial in managing your emotional well-being. By acknowledging that your feelings and reactions are valid, you can reduce self-blame and self-doubt, leading to improved mental health and resilience in dealing with challenging situations. This awareness can empower you to seek appropriate support, practice self-care, and utilize coping strategies effectively to navigate through the aftermath of a pandemic or disaster.

Learn more about Coping with stress during a pandemic here:

https://brainly.com/question/29790784