Answered

Today, you learned that our reactions to the stressful events of a pandemic or any other form of disaster are normal and valid.

1. How does this new learning—that my reactions and feelings toward COVID-19/disaster were normal after all—help me?
2. How can you apply this learning to your life, especially after experiencing such a pandemic?

Closure:

Read your letter again. Compare how you feel now that you know that those feelings were normal and valid. Say to yourself: "My feelings are valid. My reactions are normal. My feelings and reactions are valid and normal."



Answer :

GinnyAnswer

Final answer:

Understanding that your reactions are normal can assist in self-care and seeking support for resilience and recovery.


Explanation:

Recognizing that your reactions and feelings towards the Covid-19 pandemic or disasters are normal can help you acknowledge the validity of your emotions and responses. This understanding can aid in self-care and seeking professional support if needed, fostering resilience and recovery.


Learn more about Mental health and coping with stress here:

https://brainly.com/question/51096984


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