Final answer:
A healthy and balanced lifestyle involves proper nutrition and regular exercise, leading to improved overall well-being and physical fitness.
Explanation:
Healthy and balanced lifestyle refers to making choices that promote overall well-being and include proper nutrition, exercise, and adequate rest.
- Two aspects of a healthy lifestyle are maintaining a balanced diet with essential nutrients and regular physical activity to stay fit.
- Good nutrition plays a crucial role in physical fitness by providing the necessary fuel for energy production during exercise and supporting muscle recovery.
- The main functions of protein, carbohydrates, and vitamins include building and repairing tissues, providing energy, and supporting various bodily functions, respectively.
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