Engagement with music and cognitive activities, along with maintaining a healthy lifestyle, can positively impact brain health and reduce the risk of dementia.
Engagement with music has been found to have positive effects on cognitive function and reduce the risk of dementia. Activities like reading, playing musical instruments, attending lectures, or doing crossword puzzles can help maintain mental acuity in older adults. Maintaining a healthy and active lifestyle through physical fitness and social interactions also plays a crucial role in brain health.
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