To meet or exceed physical activity guidelines, Mark can maintain his current aerobic exercise routine and lift weights four days a week while adding one hour of vigorous-intensity exercise to his routine.
Maintain his current aerobic exercise routine, but lift weights four days a week. Add one hour of vigorous-intensity exercise to his routine for additional health benefits. Engage in at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity activity per week to meet or exceed physical activity guidelines.
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