To determine the healthiest way of having a salad, let's consider the options provided:
Option A: with creamy salad dressing
- Creamy salad dressings are often high in calories, fats, and sugars, which might not be the healthiest choice, especially if you're looking to manage calorie intake and maintain a healthy diet.
Option B: with a spoonful of olive oil
- Olive oil is a healthier fat compared to many others and is rich in monounsaturated fats and antioxidants. While it has health benefits, it is still calorie-dense, so using it sparingly is key.
Option C: with a dash of lemon juice
- Lemon juice is very low in calories and sugars. It also contains vitamin C and provides a fresh, tangy flavor. Using lemon juice is often considered one of the healthiest ways to add flavor to a salad without adding unhealthy fats or excess calories.
Given these evaluations, the healthiest way of having a salad is:
C. with a dash of lemon juice
This option is healthier due to its low calorie and sugar content, and the additional benefits of vitamin C.
Therefore, the correct answer is:
C. with a dash of lemon juice
