Final answer:
To reduce the risk of heart disease, focus on lowering blood cholesterol, exercising regularly, and maintaining a healthy lifestyle.
Explanation:
Ways to reduce the risk of heart disease include:
- Lowering blood cholesterol through dietary changes, such as consuming foods high in soluble fiber, omega-3 fatty acids, and unsaturated fats.
- Engaging in regular physical activity to boost HDL cholesterol, lower unhealthy triglycerides, and manage weight.
- Maintaining a healthy lifestyle by controlling risk factors like high LDL cholesterol, diabetes, and consuming unsaturated fats.
Learn more about heart disease risk reduction here:
https://brainly.com/question/43489630
