Unit 4 Quiz

1. An important part of having a positive body image is appreciating what your body can do. Which statement is the BEST example of this concept?

A. If my habits were better, I would be healthier and have a better body.
B. If I am healthy and capable of doing my best, my body is doing its job.
C. I must have a decent body as long as there are people out there in worse shape.
D. Exercising means starting very slow and waiting to see results, which might not be worth it.

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Body positivity involves feeling comfortable and confident in your body, accepting your natural body shape and size, and recognizing that physical appearance does not define one's character or value.

Reclaiming one's health involves understanding that health is not solely determined by body size but by factors like physical activity and metabolic fitness indicators.

Having a positive body image includes appreciating what your body can do, focusing on being healthy and strong rather than just being thin.

Learn more about Positive body image and health here:

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