Select the correct answer.

Sally is training for the 1,000-meter running race at her school. Her goal is to place third or better. How can Sally determine if she is making progress toward her goal?

A. She can monitor her practice run times to see if they are decreasing.
B. She can watch a video of her running to uncover any deficiencies.
C. She can draw a diagram that depicts the forces acting on her legs.
D. She can complete an energy analysis to compare her output to her input.

To determine if Sally is making progress towards her goal of placing third or better in the 1,000-meter running race, she can monitor her practice run times to see if they are decreasing. This method allows her to track improvements in her running speed, which is crucial for achieving her goal.

In addition, completing an energy analysis to compare her output to her input can also help Sally gauge if she is improving towards her goal. Understanding how efficiently she is using her energy while running is essential for performance enhancement.

Monitoring her progress through practical measures such as run times and energy analysis provides Sally with tangible data to assess her development and adjust her training accordingly to reach her goal.

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