Answer:
Tip 1: Make Exercise a Priority
Tip 2: Keep Your Diet Balanced
Explanation:
Tip 1: Make Exercise a Priority
- Include Regular Exercise: Make an effort to engage in moderate-to-intense physical activity for at least 30 minutes on most days of the week. This can involve exercises like cycling, swimming, jogging, walking, or playing sports.
- Keep Yourself Active Throughout the Day: Take brief breaks to stretch, go for a walk, or work out to avoid long stretches of inactivity.
Tip 2: Keep Your Diet Balanced
- Eat a Variety of Foods: Make sure you include a range of whole grains, fruits, vegetables, lean meats, and healthy fats into your diet. This contributes to giving your body the necessary nutrition it needs to function correctly.
- Exercise Portion Control: Pay attention to serving sizes. Maintaining energy levels and avoiding unhealthy snacking can be achieved by eating smaller, more balanced meals throughout the day.
