Final answer:
Keeping a fitness journal to track meals, exercise, and lifestyle changes can enhance physical activity awareness and support healthier choices.
Explanation:
Keeping a fitness journal where you document your meals, exercise routines, and lifestyle changes can provide valuable insights into your physical activity levels.
By tracking your daily movement patterns, including time spent sitting, exercising, and engaging in various activities, you can identify areas for improvement in your fitness plan.
Regularly recording your food intake and physical activity helps raise awareness about your habits and aids in making informed decisions for a healthier lifestyle.
Learn more about Physical fitness and tracking activity levels here:
https://brainly.com/question/1213458
