Answered

¿Cuál de los siguientes principios del entrenamiento deportivo se refiere a la necesidad de adaptar el ejercicio a las características individuales de cada persona, como su edad, sexo, nivel de condición física y objetivos?

A. Especificidad
B. Sobrecarga
C. Individualidad
D. Reversibilidad



Answer :

GinnyAnswer

Final answer:

Individuality principle in training involves customizing exercises to fit individual characteristics.


Explanation:

Individuality is the principle of training that entails adapting exercises to suit each person's unique characteristics like age, sex, fitness level, and goals. For example, tailoring a workout program to consider a beginner's fitness level versus that of an experienced athlete.


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