Final answer:
Using external devices for heart rate measurement is known as the monitor method. Pulse palpation and ECG can both provide accurate heart rate measurements. Calculating heart rate is essential for monitoring exercise intensity and reaching target heart rate zones.
Explanation:
Using a chest strap or wrist unit to measure heart rate falls under the monitor method. The monitor method involves utilizing external devices to track heart rate during physical activity, providing real-time data for monitoring exercise intensity and ensuring optimal workout levels.
Comparing heart rate values from ECG to palpitation method: While ECG offers precise measurements, palpating the pulse can also provide accurate results, especially when using established techniques like palpating the wrist or chest.
Recommendation for assessing physical activity intensity: Calculating heart rate allows individuals to gauge if they have reached their target heart rate zone, aiding in optimizing exercise effectiveness and health benefits.
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