What is stress?

Select a response below:

A. Being in physical danger
B. Worry in the mind and body
C. Feeling excited and motivated
D. Having a fast heartbeat



Answer :

Final answer:

Stress is the body's response to challenges, influencing individuals positively or negatively.


Explanation:

Stress is defined as the body's physical, mental, and emotional response to a particular stimulus, called a stressor. This adaption/coping-response helps the body prepare for challenging situations. It is the level of a person's response to a stressor that determines whether the experience is positive or negative.

As a hardworking college student, you may feel as if you know the meaning of stress all too well. You may dream of a future where the demands on your time are diminished, so you can escape the high levels of stress you are feeling now. Unfortunately, regardless of the situation, stress is a common human experience that can have both positive and negative impacts on individuals.


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