Insulin resistance is a precursor to type 2 diabetes and can be managed through lifestyle changes like weight loss and exercise.
Insulin resistance (IR) occurs when cells fail to respond to the actions of insulin, leading to high blood sugar levels. It is a precursor to type 2 diabetes and is commonly associated with lifestyle factors like poor diet and inactivity. Insulin resistance can be managed through strategies such as weight loss, regular physical activity, and dietary changes.
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