Final answer:
Setting a SMART physical activity goal involves being specific, measurable, achievable, realistic, and time-bound.
Explanation:
Example of a SMART Physical Activity Goal:
- Specific: Run 5 miles three times a week.
- Measurable: Keep track of the distance covered using a fitness app.
- Achievable: Gradually build up endurance to reach the goal.
- Realistic: Considering time and physical ability.
- Time-bound: Aim to achieve this goal within the next 2 months.
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