Final answer:
Dynamic stretching is the ideal warm-up for a one-mile run test, as it enhances performance and flexibility by replicating the activity's movements.
Explanation:
Dynamic stretching is the best warm-up for Maria before taking the one-mile run test. Dynamic stretching involves moving parts of your body and gradually increasing reach, speed of movement, or both.
Unlike static stretching, which is better suited after exercise, dynamic stretching helps improve performance and flexibility by mimicking the movements of the activity to follow.
For example, high knees, leg swings, or arm circles are dynamic stretches that can benefit Maria before her run test.
Learn more about dynamic stretching here:
https://brainly.com/question/41487296
