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2.3. Discuss three ways in which participating in physical activities and following a balanced diet can enhance self-esteem.

2.4. Assess three ways in which your school could work with community organizations to promote participation in physical activities among all learners.



Answer :

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Final answer:

Participating in physical activities and following a balanced diet can enhance self-esteem and community organizations can work with schools to promote participation in physical activities among learners.


Explanation:

Participating in physical activities and following a balanced diet can enhance self-esteem in several ways:

  1. Improving body image: Regular exercise has been linked to more positive body image indices, boosting self-esteem.
  2. Enhancing social development: Physical activities can help individuals appreciate their own abilities and those of others, fostering self-esteem.
  3. Promoting self-efficacy: Engaging in consistent physical activity can increase self-efficacy for future participation, further boosting self-esteem.

Community organizations and schools can collaborate to promote participation in physical activities among learners by:

  • Offering programs: Programs focusing on physical fitness, active lifestyles, and healthy eating can encourage participation.
  • Providing positive environments: Creating a supportive and encouraging atmosphere for physical activity can boost involvement.
  • Engaging in behavioral change: Encouraging mastery experiences related to physical activity can increase learners' self-efficacy and participation.

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