Answer :

GinnyAnswer

Final answer:

Nutrient density versus calorie density in food choices is crucial for maintaining a balanced diet and healthy weight.


Explanation:

Nutrient density refers to the amount of nutrients a food provides relative to its energy content. Foods that are nutrient-dense offer a high amount of essential nutrients per calorie consumed, promoting overall health. In contrast, calorie-dense foods provide a large amount of energy but lack essential nutrients, increasing the risk of overconsumption and weight gain.


Learn more about Nutrient density and calorie density in foods here:

https://brainly.com/question/37225763


CandleFly

Answer: A. Lower

Explanation:

Having a snack with a low-calorie density can help with your overconsumption of calories. Low-calorie density food contains more water and fiber as well as helps with weight loss as it makes you feel full from the increase of nutrients.

Other Questions