Final answer:
Fitness is the extent to which a characteristic helps survival and reproduction. Health-related fitness directly affects health; skill-related fitness relates more to sports. Components include cardiorespiratory endurance, body composition, strength, endurance, flexibility.
Explanation:
Fitness refers to the extent to which having a given characteristic helps the individual organism survive and reproduce at a higher rate. It encompasses health-related components like cardiorespiratory endurance, body composition, muscular strength, muscular endurance, and flexibility. Health-related fitness pertains to attributes that directly impact an individual's overall health, while skill-related fitness focuses on components like speed, agility, coordination, balance, power, and reaction time that are more related to sports performance.
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