Healthy lifestyle strategies include assessing health choices, following a nutritious eating pattern, and promoting access to healthy foods and physical activity.
Assess health behavior choices: Evaluate current habits and make informed decisions for better well-being.
Follow a healthy eating pattern: Opt for nutritious foods throughout life to maintain a healthy weight and reduce disease risks.
Ensure access to healthy foods and physical activity: Encourage children to consume fruits, vegetables, whole grains, and engage in physical activities to combat sedentary lifestyles.
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